BODYPUMP

Member type: Adult

Instructor: Romy Etchike

Location: Studio 1

Level: General

Age: Adult

BODYPUMP is for anyone looking to get lean, toned and fit. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Using light to moderate weights with lots of repetition to get results and burn up to 590 calories, BODYPUMP™ gives you a total body workout. I will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation with great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.