Activity2019

Dru Yoga - Stillness in Motion

Member type: Adult

Instructor: Sally

Location: Studio 2

Level: General

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.