Hatha Yoga**
Member type: Adult
Instructor: Terry Reader
Location: Studio 2
Level: General
The class consists of Yoga Asana (postures), Pranayama (breathing) and relaxation.
Breathing
I try to emphasise the importance of proper breathing and its relationship to the mind; that if we can establish a steady rhythm to the breath we send a message to the nervous system that all is well.
Posture
How we hold ourselves can say so much about us. I try to teach people in posture practice to find that important place between too much tension and/or too much relaxation in the body.
Relaxation
At the end of the yoga session there is time to relax and a time for people to really let go. When we do this we allow the body and mind to relax deeper. A proper breathing thythm is re-established and we feel more meditative and therfore less affected by our thoughts.
*This class is bookable online and class numbers are capped to 14 in Phase 1 of reopening.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.
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** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.
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