Activity2019

Pilates**

Member type: Adult

Instructor: Shanti Bhoola-Evans

Location: Studio 2

Level: Beginner

This Beginners/improvers class is will improve your posture by focusing on pelvic and scapula strength and stability which in turn will help with the alignment of the spine.   The class is conducted at a controlled pace with attention to the breath along with the movement.    Precisions and flow are key elements of this class. 

The class starts with preparatory “pre-Pilates” movements and progresses to some of the general level classical Pilates mat work exercises.

 

*This class is bookable online and class numbers are capped to 14 in Phase 1 of reopening.

HOW TO BOOK A CLASS

Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.

WATCH HOW TO BOOK A CLASS ONLINE

** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.

WATCH HOW OUR LIVE STREAMING CLASSES WORK