Sound Bath & Meditation

Member type: Adult

Instructor: Shakeh

Location: Studio 2

Level: General

* Starts Sunday 3rd September 2017

Open to all levels and abilities, the Sound-bath & Meditation sessions are designed to tone the core muscles, strengthen the ligaments and realign the posture while boosting your body’s natural ability to self-heal. This course involves mindful breathing and synchronised movements, assisted shiatsu, guided meditation and sound-work.

Practicing these routines makes a great beginning to the week or a perfect end to any busy weekend.