Men on Matts - Purestretch taster sessions

On Wednesday the 1st and Friday the 3rd Of March the club will be hosting "Men on Matts" - 2 taster sessions for our male members to discover and feel the benefits of Purestrecth.

PureStretch is a 45 minute class designed to lengthen the entire body whilst focusing on core stability. Members will improve flexibility, develop core strength and add more balance to a fitness routine. Better flexibility will improve your performance in physical activities and decrease your risk of injuries. 

They are choreographed in such a way that all levels of fitness can attend and enjoy.

WHY PURESTRETCH?

• Improves flexibility

• Develops core strength

• Releases muscular tension

• Suitable for everyone

• Easy to follow

• Sociable and light hearted

So guys if you are keen to learn more, then sign up at reception to attend our "Men on Matts" taster sessions on Wednesday 1st of March at 6.30pm - 7.15pm and Friday the 3rd of March at 9.00am - 9.45am. Availability is limted to 15 people a classes.