Sports Therapy

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• Sports Therapy

Josephine Mitchell

Josie Mitchell BSc (Hons) is a fully qualified Sports Therapist and a full member of the www.society-sports-therapist.org with full professional indemnity insurance.

A Sports Therapist is trained to assess injuries, provide sports massage, organise appropriate rehabilitation programs along with exercises to help prevent further injury.

Josie has had 7 and 1/2 years working with an established Sports rehab practice followed by 2 years at the M8 Group developing their clinic and being involved in training and managing the rehab team.

With her years of experience working in conjunction with some of London's busiest and successful Physiotherapists, Chiropractors, Orthopedic Specialist, Podiatrist and Personal Trainers Josie achieves amazing results with her patients (both elite athletes and people from all walks of life) due to her ability and knowledge to assess and diagnose the true causes of her patients symptoms, body dysfunctions and chronic disorders.

Josie Mitchell is able to provide
• Treatment of acute or chronic injuries.
• Rehabilitation programmes.
• Pre-post surgical advice.
• Sports Massage.
• Myofascial Release.
• Neuro-Emotional Technique www.netmindbody.com
• Appropriate Referral.

Sports Therapy can help a wide range of injuries such as:
• Tight and pulled hamstrings
• Tennis elbow
• Shin Splints
• Pulled groin muscles
• Achilles tendon injuries
• Heel spurs
• Chronic lower back problems

Her aim is to EDUCATE, MOTIVATE and REHABILITATE her patients back to optimum levels of function through the use of proper assessment, deep tissue massage, rehabilitation exercises, stretching techniques and foot ware assessment.

Josie also practices NET (wwww.netmindbody.com) to further support her holistic approach to help her patients.

She is particularly concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness regardless of age and ability.

She therefore takes a holistic approach and tries to understand and treat the cause of the injury rather than the symptoms.

She has the knowledge and ability to assess and where appropriate, refer on for specialist/alternative advice and intervention.

Testimonials

“Leading up to the European Masters Athletics Championships in Poland I had been struggling with a variety of long term injuries. Within my first visit Josie diagnosed the cause of these injuries and using her experience of dealing with sports athletes set out a rehab programme which treated my injuries but also enable me to resume my normal training schedule.

Without Josie’s personal commitment to getting me back on the road to recover I do not believe I would have achieved my goal of securing double gold over the 100m and 200m at these Championships. I am forever indebted.” W.Macgee

“After sustaining a back injury, I continued to suffer from severe back pain for 15 years and was barely able to function. Then I met Josie! She quickly analysed what was wrong and devised an intensive rehabilitation programme. I still see Josie for a regular MOT but I am now completely pain free, leading an active life and have even taken up running to keep fit.” L. Mcintyre

“I was having a persistent problem in my quad. No amount of stretching would alleviate the tightness I was feeling. It was getting worse and worse and my first race of the season was approaching. I was advised to go and see Josie to get treatment for the problem. During my first consultation Josie was able to diagnose my problem, my pelvis was out of line. She assessed my movement and power using a cybex machine and by analysing my walking and running. After treatment on my back and around my hips and s a series of rehab exercises, I was able to resume training immediately and race as planned. I was grateful that Josie was able to diagnose the problem so quickly and assure me that my quad was not injured, allowing me to compete for my university at the British University Championships.”

Laura Turner (Great Britain 100m, 4 x 100m)