Tuesday

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

The basic principle behind Core Conditioning is to provide a healthier and functional approach to stomach exercises. This is accomplished through the development of strength-based exercises, which allow us to functionally integrate the body as a whole entity.

A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. A system of exercises are practiced as part of this discipline to promote control of the body and mind.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

This class is designed for the advanced stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

A mix of aerobics and body conditioning exercises to give you a balanced workout.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

This course is offered to members who have never done Pilates classes before. £35 for a 6-week course and all courses are advertised outside the Studio notice board.