SHANNON WILLIAMS

About me:

Fitness has always been a big part of my life. Growing up as a dancer has allowed to have a good understanding of the body which has now given me transferable skills which I can apply with my clients in the world of Personal Training.  

Whether your goal is to lose body fat, build muscle, increase flexibility, live a pain-free life or be the best version of yourself, I am determined to work hard and use all my knowledge in order for you to reach your goals.

And as a trained musical theatre performer you might be lucky enough to have a cheeky sing song to get you through the set.

Qualifications 

BA (Hons) Musical Theatre
Level 2 Fitness Instructor
Level 3 Personal Training 

Content from Shannon:

TRAINING AND YOUR CYCLE: ADJUSTING YOUR ROUTINE TO YOUR BODY'S NATURAL RHYTHMS

Read the article here.

ONE KIT WONDER - DUMBBELLS CIRCUIT

Targeting all major muscle groups, dumbbells allow for quick transitions which keep your heart rate high.

Click here to try out.

WORKOUT OF THE WEEK - 20 MINUTE HIIT CIRCUIT

Perfect for those who want a short but sweaty hiit circuit.

Click here to watch.

HALLOEEN WORKOUT - 666 AMRAP HIIT FINISHER

A 6 minute high-intensity as many rounds as possible finisher halloween edition.

Click here to join in.

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