Fitness has always been a big part of my life. Growing up as a dancer has allowed to have a good understanding of the body which has now given me transferable skills which I can apply with my clients in the world of Personal Training.
Whether your goal is to lose body fat, build muscle, increase flexibility, live a pain-free life or be the best version of yourself, I am determined to work hard and use all my knowledge in order for you to reach your goals.
And as a trained musical theatre performer you might be lucky enough to have a cheeky sing song to get you through the set.
BA (Hons) Musical Theatre
Level 2 Fitness Instructor
Level 3 Personal Training
Content from Shannon:
TRAINING AND YOUR CYCLE: ADJUSTING YOUR ROUTINE TO YOUR BODY'S NATURAL RHYTHMS
ONE KIT WONDER - DUMBBELLS CIRCUIT
Targeting all major muscle groups, dumbbells allow for quick transitions which keep your heart rate high.
WORKOUT OF THE WEEK - 20 MINUTE HIIT CIRCUIT
Perfect for those who want a short but sweaty hiit circuit.
HALLOEEN WORKOUT - 666 AMRAP HIIT FINISHER
A 6 minute high-intensity as many rounds as possible finisher halloween edition.