BODYPUMP HEAVY™

Member type: Adult

Instructor: Venus Cordon

Location: Studio 1

Level: General

BODYPUMP HEAVY™

Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.

Drawing on traditional lifting techniques, BODYPUMP HEAVY™ challenges strength, builds lean muscle, and drives measurable performance gains. It features foundational lifts, a slow tempo, and lots of recovery periods – allows for expert coaching, so you master form and technique and can lift heavier.