Pilates**

Member type: Adult

Location: Studio 2

Level: General

This class aims to improve your posture by focusing on pelvic and scapula strength and stability which in turn will help with the alignment of the spine. The class is conducted at a controlled pace with attention to the breath along with the movement. Precisions and flow are key elements of this class.

The class starts with preparatory “pre-Pilates” movements and progresses to some of the general level classical Pilates mat work exercises. In 2008 I was introduced to Pilates and I became intrigued by the profound rehabilitative effects this discipline has on many issues within the body, from rotator cuff injuries and debilitating back problems to post-operative breast cancer rehabilitation.

I love Pilates as a form of exercise as well as a remedial tool to aid recovery from illness and injury. I am passionate about helping people understand why they are doing an exercise and how it will help improve their posture and their health.

Learning about our bodies and movement is fascinating in a healthy body, but we can learn so much more from a body that is in need of balance, strengthening and rehabilitation.

*This class is bookable online and class numbers are capped to 14 in Phase 1 of reopening.

HOW TO BOOK A CLASS

Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.

WATCH HOW TO BOOK A CLASS ONLINE

** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.

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