Pilates on the Ball

Member type: Adult

Location: Studio 1

Level: Intermediate

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Pilates on the ball is unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates and the Swiss exercise ball. This is a fun class that tests your body , working to Lengthen and strengthen your muscles. Improve joint mobility and challenge your balance!