Calisthenics Workshops - February 21st
This event has now concluded.
Starts:
21 February 2024 at 19:00
Ends:
21 February 2024 at 21:00
Following successful sessions in Janaury, we are bringing back Milos' workshops for 2 more dates! If you can't make 21st Febraury, we also have some on 13th March. Full details below.
To book please contact the reception team on 020 8995 4600 or by emailing reception@thehogarth.co.uk
If you’ve got this far and wondered ‘what is calisthenics?’, don’t worry, you can learn all about it in our handy blog post here.
Workshop 1: Calisthenics Fundamentals
21st February 2024 - 7pm - HIIT Studio 3
For someone who…
• can’t do a pull up and/or push up and need help with progressing to these exercises
• Interested in improving bodyweight strength
• is coming back from an injury and wants to take extra care by rebuilding body strength
Have you always dreamed of finally achieving a pull up but are struggling to see those results? If so, this workshop is going to provide you with the foundations for reaching those goals.
Milos will take you through 1 hour of calisthenics basics to kickstart your calisthenics journey all while testing your strength, mobility and coordination.
LIMITED SPACES AVAILABLE
Please book at reception to confirm you spot!
Contact the reception team on 020 8995 4600 or by emailing reception@thehogarth.co.uk
Workshop 2: Calisthenics Challenge
21st February 2024 - 8pm - HIIT Studio 3
For someone who…
• can do pull ups and push ups
• is interested in ways to increase number of reps for these and other bodyweight exercises
• wants guidance on different training styles to add variety and progressions for bodyweight exercises
This workshop is for those who have mastered the art of the pull up and/or push up but are interested in building their muscular endurance to increase the number of reps they’re able to achieve when performing bodyweight exercises.
This class will cover general upper body and lower body calisthenics exercises. If you’d like some help training more specific advanced moves such as handstands and muscle ups, please book a 1 to 1 PT session with Milos so he can help you achieve these skills with a more individualised approach.
LIMITED SPACES AVAILABLE
Please book at reception to confirm you spot!
Contact the reception team on 020 8995 4600 or by emailing reception@thehogarth.co.uk
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Important note: If you are suffering from any injuries, please speak to Milos before the workshop so he can advise whether the workshop is suitable for you or whether it would be better to book in a 1 to 1 PT session instead so that extra care and focus can be provided.
You can speak to Milos by emailing him here.
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We can’t wait to see you there!
Meet Milos
From a young age I have always participated in sports and taken my fitness goals seriously. In recent years I have decided to pass on my knowledge to others and guide those around me to all reach their targets. Integrating hard work and discipline is key for me when working with my clients, but I understand that to succeed, I should mirror the same principles and words that I voice. I give 100% effort "behind the scenes" of all the sessions I deliver through careful planning and preparation to give all my clients the optimal quality of sessions they deserve which will help them reach their fitness goals.
QUALIFICATIONS
Level 2 Fitness Instructor
Level 3 Personal Trainer
Weight Loss Specialist