The Hogarth Weekender 2023 with Gabs

This event has now concluded.
Starts: 21 January 2023 at 12:00
Ends: 15 October 2023 at 15:00

Ticket Price: £25.00

THE HOGARTH WEEKENDER
with Gabriel Jones

Every quarter throughout 2023, Hogarth Personal Trainer, Gabs will host a fun weekend full of strength, fitness and socialising at The Hogarth! Featuring:

• Strength, Core and HIIT Circuits
• Park Circuits and a session in The Hogarth's HIIT Studio
• Half-time Snacks and Food Included
• Team Games and Challenges
• Movement Education and Mobility Training
• Foam Rolling & Flexibility
• Speed, Agility and Coordination
• Limited number of 15 places

TIMES

DAY 1: Saturday 12:00 - 15:00
DAY 2: Sunday 12:00 - 15:00

DATES

• JANUARY 2023: Saturday 21st January - Sunday 22nd January
• APRIL 2023: Saturday 22nd April - Sunday 23rd April
• JULY 2023: Saturday 22nd - Sunday 23rd July
• OCTOBER 2023: Saturday 14th - Sunday 15th October

PRICES

Prices are per day, please let Gabs know if you would like to book and pay for either/both days.

Members £25
Non-members £40

ITINERARY

SATURDAY

12:00 Meet and greet - at the Airedale Cafe
12:15 Park Circuits - mobility, team games, obstacle course, fitness
13:20 Drink and snack break - protein bar, fruit, sports drink
13:45 HIIT Studio Session 1 - Strength, SkiErg, Skillmill, Core
14:30 Flex & Foam Roll - mobility cool down session
15:00 FINISH - Lunch and Drinks at The Airedale!

SUNDAY

12:00 Meet and greet - at the Airedale Cafe
12:15 Park Circuits - mobility, team games, obstacle course, fitness
13:20 Drink and snack break - protein bar, fruit, sports drink
13:45 HIIT Studio Session 1 - ABC (agility, balance, coordination)
14:30 Flex & Foam Roll - mobility cool down session
15:00 FINISH - Lunch and Drinks at The Airedale!

HOW TO BOOK

To book and pay, please contact Gabs directly via email - gabrieljonesperformance@gmail.com with your full name and which day you would like to book for. Non-members will need to sign a PAR-Q form at the meet and greet.