Post Natal

Member type: Adult

Instructor: Helena Rowley

Location: Studio 2

Level: General

Physical activity plays a very important part of a woman’s overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes. Guidelines suggest to leave any exercise 6 weeks after a normal birth and 10 -12 weeks after a C-Section. Babies and car seats are welcome.