Milos's The HIIT Blast Studio Workout

Hogarth personal trainer Milos Vukasinovic takes us through his workout; The HIIT Blast!

You can catch the workout on the HIIT studio TV screens or you can follow the workout on our Instagram page below!

The HIIT Blast with Milos Vukasinovic

3 Rounds -
Battle Ropes
Hanging Knee Raises
Wall Balls
Bosu Mountain Climbers
Box Jumps

40 seconds per exercise

20 seconds rest between exercises

60 second rest between rounds

Tip: Make sure to push yourself as close to failure as possible!

Enjoy your workout and don't forget to warm-up and cool down either side.