From a young age I have always participated in sports and taken my fitness goals seriously. In recent years I have decided to pass on my knowledge to others and guide those around me to all reach their targets. Integrating hard work and discipline is key for me when working with my clients, but I understand that to succeed, I should mirror the same principles and words that I voice. I give 100% effort "behind the scenes" of all the sessions I deliver through careful planning and preparation to give all my clients the optimal quality of sessions they deserve which will help them reach their fitness goals.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Weight Loss Specialist
Content from Milos:
ONE KIT WONDER - THE SMITH MACHINE
Milos guides us through the smith machine and how it can be used for weight training as well as body weight exercises.
WORKOUT OF THE WEEK - 4 PROGRESSION PULL UP
A guide and basic breakdown of how to build up to perform a pull up safelty and effectively.