Beginners Pilates

Member type: Adult

Instructor: Pilar

Location: Studio 2

Level: Beginner

This class introduces the essential foundations of Pilates in a supportive environment. You'll learn the core principles while exploring fundamental exercises that build strength and flexibility.

We'll focus on proper alignment, developing body awareness, and understanding the specific language of Pilates practice. Perfect for newcomers and those returning to exercise, this class creates a strong Pilates foundation, helping you connect mind and body while improving posture and core stability.