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Blog

Foam rolling blog

Foam Rolling - What is All The Fuss? January 31 2019 Personal Trainer at The Hogarth, Gabriel Jones explains all about Foam Rolling - what does it involve? How do you do it? What is its purpose and more importantly what are the benefits?

Terry spin bike perspective

NEW Keiser Spin Bikes explained January 11 2019 A perspective of our new Spin Bikes from Terry Rodham - Triathlete, Ironman and Bike Specialist….

Santa run 2018 blog

Santa Run 2018 Review December 19 2018 The Hogarth Santa Run 2018 for Shelter Charity was a huge success! Thank you to everyone who supported and donated.

Fitmas

12 Days of Hogarth FITMAS November 30 2018 A Christmas special Hogarth fitness challenge. Complete all 12 tasks to enter into a prize draw of a free month's membership!

W4sff

St Peter's Church W4 Shorts Film Festival November 22 2018 St Peter's Church want to get the local community involved with their new Film Festival for 11-18 year olds. Fabrizio would love to hear from you!

Bb marathon

Don’t Go Brecon My Heart Marathon November 21 2018 Vojin and Adam conquer the Brecon Beacon Tail Marathon as Team Bant and Pec! See how they got on!

Christmas studio timetable and hours

Hogarth Christmas Opening Hours & Studio Timetable 2018 November 19 2018 During the festive period, the club and studio timetable will operate on reduced opening hours. Wishing you all a happy Christmas from The Hogarth.

Brentford fc hogarth partnership

New Partnership with Brentford FC November 07 2018 We are proud to announce a new partnership with Brentford Football Club. As well as First team players making use of our superb facilities, members will be given opportunities to win tickets to home matches and more!

New spin bikes

NEW Spin Bikes November 01 2018 We are continually looking to improve and reinvest in the club and are excited announce our new Keiser M3i Indoor Bikes that are estimated to arrive December 2018!

Menopause blog

Menopause: How Exercise Can Help October 29 2018 Personal Trainer at The Hogarth, Adam Jones, explains how exercise has been proven to assist with offsetting the negative effects of the menopause.

Autumn gym challenge 2018

Hogarth Autumn Gym Challenge 2018 October 29 2018 The days are getting shorter and the leaves have started falling. It’s time to up the ante, the latest challenge is calling. Enter for the chance to win a free massage!

Summer gym challenge

Hogarth Summer Gym Challenge 2018 August 22 2018 Athletes of The Hogarth, By now your summer bod has arrived and now it is time to put it to the test! Your latest challenge is here and it is not for the faint of heart.

Cat blog pic

Post Natal Exercise: Getting back to you. August 02 2018 Personal trainer at The Hogarth, Catherine Baxendale specialises in pre and post-natal exercises and answers all of the FAQs

Triathlon periodisation

Triathlon Periodisation July 25 2018 Personal Trainer at The Hogarth, Helena Bewick talks through each phase of Triathlon training from personal experience. She's tougher than she looks!

Beach volleyball review

Hogarth Beach Volleyball REVIEW June 26 2018 The Hogarth Beach Volleyball tournament was a roaring success, have a quick read on how the day went down. We look forward to next year's event!