which runs from 2 September - 23 December 2019
In Studio 1 your body will be whipped into shape and by the time you leave you will feel done. You just have to pick your weapon of choice. Cycling on a NEW Keiser M3i Indoor spin bike in a virtual spin session. Sweat. Lifting weights in Body Pump. Power. Dancing to Zumba or Sh’bam. Fun. Improving strength and mobility in Stretchworks. Agility. Comprehensive conditioning options for improving every aspect of fitness.
A calmer setting where you can fine tune body and mind. Our selection of Yoga, Pilates and La Barre classes will test your strength as well as your mobility. Take a deep breath and focus on you in our temperature controlled Holistic studio. You should leave Studio 2 feeling lighter yet stronger.
A specialist studio for HIIT only! High Intensity Interval Training is not for the faint hearted. Going all out during a whole body circuit will push you to your limits. However, it is a great way to boost metabolism and help you burn fat whilst getting fitter and stronger in the process. Up to 4 HIIT classes are held in Studio 3, 6 days a week ranging from General to Advanced level. Take a look at our web timetable here for all classes.
Be the best that you can be
Classes suitable for all ages and levels