Dynamic Flow Yoga**

Member type: Adult

Location: Studio 2

Level: General

*This class is bookable online and class numbers are capped to 14 in Phase 1 of reopening.

HOW TO BOOK A CLASS

Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.

WATCH HOW TO BOOK A CLASS ONLINE

** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.

WATCH HOW OUR LIVE STREAMING CLASSES WORK

Enjoy a rigorous but accessible sequence that will challenge and work your body and mind. Classes begin with a gentle warm-up, cultivating breath and body awareness and builds into more energetic sequences synchronizing breath and movement developing strength, stamina and flexibility.

Sequences vary each week. You will have the opportunity to deepen the strength of your practise by holding the poses for longer. Emphasis is on moving with self-awareness and self-acceptance, and blending the energies of body, mind, and spirit. This moderate/advanced class is best suited for those who are physically active and/or have yoga experience and are free from current physical challenges.