Hi/Lo, Core & More

Member type: Adult

Location: Back Court/ Studio 1

Level: General

*This class will be live streamed via Zoom if weather doesn't allow class to be outdoors. You can secure your place in the class by booking online in advance and finding the class Meeting ID at bit.ly/hogarthmemberlogin. You do not need to book when joining on Zoom.

HOW TO BOOK A CLASS

Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class.

WATCH HOW TO BOOK A CLASS ONLINE

** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.

WATCH HOW OUR LIVE STREAMING CLASSES WORK

Hi Lo is a dynamic cardiovasular training programme that combines a mix of high and low impact aerobics which will keep your heart rate up and your body moving. There will be co-ordinated moves involved and some of the exercises will be choreographed. It is a fun class designed burn those calories, improve your core body strength, stamina and endurance.

This is an up beat, energetic class which is open to all fitness levels and age groups. Your teacher, Simone has over 15 years experience running this class and will happily modify the movements to different abilities to ensure that every participant receives a great workout.