Activity2019

HIIT

Member type: Adult

Instructor: Shannon

Location: Tent / Studio 3*

Level: General

* In poor weather, this class will move into Studio 3.

Go to bit.ly/hogarthmemberlogin to book in advance.

High Intensity Interval Training is a fast and furious total body workout that promotes fat burning. It will spike your metabolism and will have you out of breath with only short rest periods between the exercises. A base level of fitness is advised before stepping up to this fun and challenging workout.