Pilates
Member type: Adult
Instructor: Laura Shave
Location: Studio 2
Level: General
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.
These classes are ideally for those who have mastered the basics and want a more challenging workout. Here you will develop your basic technique and focus on core strength, whilst having a balanced and effective total body workout.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin.
WATCH HOW TO BOOK A CLASS ONLINE
** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.