Pilates

Member type: Adult

Instructor: Pilar

Location: Studio 2

Level: General

This class explores Pilates principles through a balanced sequence of exercises designed to strengthen, stretch and stabilise the body. Progressions and regressions are offered for each movement, allowing you to adjust the intensity to suit your personal level and goals. Whether you're looking to challenge yourself or focus on gentle stretching and stress release this inclusive approach ensures everyone benefits from their practice.