Pilates - Strength & Tone

Member type: Adult

Location: Studio 2

Level: General

This intense strength and tone Pilates mat workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, small weights and bands. The exercises will help prevent injury while improving precision, control, power and agility. This class is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.