Sound Bath
Member type: Adult
Instructor: Raimonda
Location: Studio 2
Level: General
Sound Bath
A sound bath is a therapeutic and meditative practice where participants relax and listen to the resonant sounds produced by various instruments. Participants lie down, often with blankets and eye masks, and are "bathed" in vibrations from instruments like Gong and crystal singing bowls and chimes, which guides them into a state of deep relaxation. The practice is believed to help reduce stress, anxiety, and insomnia by slowing the heart rate and calming the nervous system.
What happens during a sound bath
• A facilitator plays a variety of instruments, such as crystal bowls, Tibetan singing bowls, gongs, and chimes.
• Participants remain still, often lying on mats, with their eyes closed.
• The experience uses sound and vibration to promote relaxation and a meditative state.
• A typical session can last 55 minutes and may include a guided meditatioor breath work or some movement practice like shaking to start.
• The sounds are often non-rhythmic, which helps to shift the brain from a state of active thinking to a more relaxed state.
Potential benefits
• Promotes relaxation: The vibrations can stimulate the parasympathetic nervous system, which helps to lower blood pressure and heart rate.
• Reduces stress and anxiety: The sounds can help calm the nervous system and ease feelings of anxiety.
• Improves sleep: The practice can enhance brainwaves associated with deep sleep, leading to a more restful night's sleep.
• Increases sense of well-being: Many participants report feeling a sense of calm, inner peace, and expanded awareness after a session.
• May help with chronic pain: Some evidence suggests sound baths can be therapeutic for chronic pain.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.