Strength Conditioning

Member type: Adult

Instructor: Heather

Location: Studio 2

Level: General

Strength Conditioning is a multi-level full body workout using hand weights. this class targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat and improve overall conditioning.

*This class is bookable online and class numbers are capped for member safety.

HOW TO BOOK A CLASS ONLINE

Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. You will need the postcode and email address you joined the Club with. Please call Reception for any assistance on 020 8995 4600.

** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name. Please note you do not need to book in advance if you will live streaming the class via Zoom at home. You will need to log in to Zoom before accessing the class.