Strength & Mobility**
Member type: Adult
Instructor: Violet Monis
Location: Studio 2
Level: General
In this class the focus is on strengthening and lengthening your whole body using only your bodyweight. No equipment is required, but feel free to bring a mat.
This class is suitable for all levels, and particularly relevant for those who play sports, but don't stretch enough. This class will focus on joint mobility, will exercise and stretch muscles you don’t usually use, and bring balance to your muscle tone - as most sports only exercise a few muscles, which can lead to injury.
You don’t have to be flexible to do this class.
*This class is bookable online and class numbers are capped to 14 in Phase 1 of reopening.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.
WATCH HOW TO BOOK A CLASS ONLINE
** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.
WATCH HOW OUR LIVE STREAMING CLASSES WORK