Sunrise Hatha Yoga

Member type: Adult

Location: Studio 2

Level: General

This moderate level class includes postures and yoga breathing that will help you develop flexibility, balance, and strength. Sequences vary each week and typically include standing and sitting poses, balances, back bends, hip openings and more - all with attention to breath and body awareness. Postures are taught in a progression, allowing all students to find a base of ease and comfort, and from there only if desired to work towards more challenge. Emphasis is on moving with self-awareness and self-acceptance, and blending the energies of body, mind, and spirit. This class is suitable for all levels of students who are free from current major physical challenges and are physically active. Beginners are welcome!