Yoga Flow

Member type: Adult

Location: Studio 2

Level: General

This class is designed to harmonize strength, mobility, and flexibility, making it perfect for all levels.

In this class, the focus is on the precise alignment of each asana, ensuring you build a solid foundation and deepen your practice safely. You’ll flow seamlessly from one pose to the next, linking breath with movement to create a meditative and invigorating experience. You will engage and tone muscles with poses that build core strength and stability, helping you feel empowered and strong. Additionally, we’ll enhance your range of motion and flexibility with stretches and poses designed to release tension and improve overall mobility.

HOW TO BOOK A CLASS

Log into your members booking portal or register your online account at bit.ly/hogarthmemberlogin. Go to ‘Classes’ to view the timetable, click on your desired class and then click ‘book’. WATCH HOW TO BOOK A CLASS ONLINE