Yoga Shred®
Member type: Adult
Instructor: Heather
Location: Studio 1
Level: General
Yoga Shred® is a super-effective fusion of yoga and better-aligned fitness moves. This class gives you all the balance, centering, and endurance-based strength of yoga, infused with the superior cardio, muscle-defining and sculpting, and whole-body transformation that comes with HIIT, or High Intensity Interval Training.
The best part is Yoga Shred is the best fat and calorie burning exercises out there, with an after burn affect that keeps burning for 24-48 hours after you stop the Yoga Shred® class. YAY!
This class is not available to live stream via Zoom.