Zumba

Member type: Adult

Location: Studio 1

Level: General

Gary’s Zumba class is full of energy, combining a fusion of dance and fitness. Each Zumba class is designed to bring people together to sweat it out.

Gary was a professional dancer before training as a personal trainer & fitness instructor in 2008. He now enjoys teaching Zumba all around West London.

The class takes the work out of the workout, by mixing low-intensity & high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the latin & world rhythms take over, you’ll see why Zumba fitness classes are often called exercise in disguise, super effective & fun. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance & flexibility, boosted energy & a serious dose of awesomeness each time you leave the class. We cover a wide range of different styles, from salsa to hip-hop, merengue to reggaeton, cumbia to tango to get the blood pumping & a chance to burn up to 500 calories. There really is something for everyone.

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