Activity2019

Zumba**

Member type: Adult

Instructor: Karen Freeman

Location: Studio 1

Level: General

Age: Adult

** This class is available to live stream on Zoom.

You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.

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The class takes the work out of the workout, by mixing low-intensity & high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the latin & world rhythms take over, you’ll see why Zumba fitness classes are often called exercise in disguise, super effective & fun. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance & flexibility, boosted energy & a serious dose of awesomeness each time you leave the class. We cover a wide range of different styles, from salsa to hip-hop, merengue to reggaeton, cumbia to tango to get the blood pumping & a chance to burn up to 500 calories. There really is something for everyone.