5 Key Benefits of Eating Plant-Based Foods

Our latest menus at The Hogarth Bar & Kitchen reflect a renewed focus on locally sourced, sustainable and seasonal ingredients, helping us develop a food offering that feels distinctly Hogarth.

We continue to champion quality local producers, including Frank’s Deli, who source all the cheese for our new Dairy Grazing Board. You’ll see many more collaborations like this as our menus evolve throughout the year, with a continued emphasis on thoughtful sourcing and great flavour.

As our food offering continues to grow and develop, your voice is more important than ever. Please do share any feedback with us or our servers - it’s always greatly received and helps shape what comes next.

A Spotlight on Plant-Based Balance

For many people, January feels like the perfect time for new beginnings or small, positive changes. This month at The Pantry, we’re shining a light on plant-based balance - and how incorporating more plant-based foods into our everyday meals can support both personal health and the planet.

Plant-based balance is not about restriction; it’s about inclusion. It’s simply about making a conscious effort to add more fruits, vegetables, legumes, wholegrains, nuts and seeds to your meals. These small additions can have a meaningful impact on overall health without requiring an overhaul of your usual diet.

A diet richer in plant foods naturally increases fibre, vitamins, minerals and antioxidants - all of which play a vital role in supporting long-term wellbeing and reducing the risk of illness and disease.

Read on for some of the key benefits of including more plant foods in your diet:

5 Key Benefits of Eating More Plants

1.    Supports Digestive Health
Plant foods are naturally high in fibre, which is essential for healthy digestion. Fibre helps to nourish beneficial gut bacteria, promote healthy bowel habits and support overall gut health - which is closely linked to immunity and general wellbeing.

2.    Provides a Wide Range of Essential Nutrients
Fruits, vegetables, legumes and wholegrains are packed with vitamins, minerals and phytonutrients. From vitamin C and folate to magnesium and iron, including a variety of plant foods, helps support energy levels, immune function and overall health.

3.    Promotes Heart Health
Eating more plant-based foods can help support heart health by reducing saturated fat intake and increasing fibre, antioxidants, and potassium. Diets rich in plant foods are consistently linked with improved cholesterol levels and a lower risk of cardiovascular disease.

4.    Supports Sustainable Energy Levels
Whole plant foods provide slow-releasing energy thanks to their fibre and complex carbohydrates. This helps maintain stable blood sugar levels, supporting steady energy throughout the day - whether you’re training, working, or keeping up with a busy lifestyle.

5.    Better for the Planet
One of the wider benefits of a more plant-focused diet is its positive impact on the environment. Plant foods generally require less water, land and energy to produce, and generate fewer greenhouse gas emissions than animal-based foods. Even small changes can make a meaningful difference.

Look out for these nutritious plant-based options on our menu in the Hogarth Bar & Kitchen, and feel free to ask our team for recommendations.

Eleni
Head of Nutrition, The Pantry