Advanced Cali & Core Workout with Jabril Muhammad
Step into the HIIT studio with Hogarth Personal Trainer Jabril Muhammad as he leads this advanced Calisthenics & Core session. A carefully structured workout designed to challenge upper body strength, lower body control, and core endurance.
You can follow the session live on the HIIT studio screens or train alongside Jabril via our Instagram page below.
ADVANCED CALI & CORE with Jabril Muhammad
Round 1 Upper Body
Dips x10
Pike push ups x10
Chin ups x10
Inverted rows x12
3 minute rest period
Round 2 Lower Body
Cossack squats x8 (each side)
Step ups x10, then repeat on the other side
Pancake good morning x8
Jefferson x6
3 minute rest period
Round 3 Core
Tuck raises x8
Hollow Body x2 for 30 seconds
Hanging leg raises x6
Bicycle crunches for 30 seconds
Make sure to push your performance with intent, train at your own pace, and prioritise recovery between sessions. See you in the HIIT studio!