Sound Bath with Raimonda
We're so excited to be welcoming a Sound Bath class to our Winter timetable in January. You may already be familiar with Hogarth instructor Raimonda who teaches Yin Yoga on Sundays. She will teaching the new class on Tuesday evenings from 8pm - 9pm in Studio 2.
WHAT IS SOUND BATH?
A sound bath is a therapeutic and meditative practice where participants relax and listen to the resonant sounds produced by various instruments. Participants lie down, often with blankets and eye masks, and are "bathed" in vibrations from instruments like Gong and crystal singing bowls and chimes, which guide them into a state of deep relaxation. The practice is believed to help reduce stress, anxiety, and insomnia by slowing the heart rate and calming the nervous system.
WHAT HAPPENS IN A SOUND BATH CLASS?
• A facilitator plays a variety of instruments, such as crystal bowls, Tibetan singing bowls, gongs, and chimes.
• Participants remain still, often lying on mats, with their eyes closed.
• The experience uses sound and vibration to promote relaxation and a meditative state.
• A typical session can last 55 minutes and may include a guided meditation, breath work or some movement practice like shaking to start.
• The sounds are often non-rhythmic, which helps to shift the brain from a state of active thinking to a more relaxed state.
WHAT ARE THE BENEFITS?
• Promotes relaxation: The vibrations can stimulate the parasympathetic nervous system, which helps to lower blood pressure and heart rate.
• Reduces stress and anxiety: The sounds can help calm the nervous system and ease feelings of anxiety.
• Improves sleep: The practice can enhance brainwaves associated with deep sleep, leading to a more restful night's sleep.
• Increases sense of well-being: Many participants report feeling a sense of calm, inner peace, and expanded awareness after a session.
• May help with chronic pain: Some evidence suggests sound baths can be therapeutic for chronic pain.
Check out our Winter 2026 timetable below or login into your members portal to book your next class!
