Strength & Power Circuit with Cuba Riggs
Hogarth personal trainer Cuba Riggs takes us through her Strength & Power Circuit workout, which you can do in the HIIT studio! Keep your eyes peeled to catch her on the TV screens!
Check out the full workout below, or watch and follow along next time you're in the HIIT studio!
STRENGTH & POWER CIRCUIT with Cuba Riggs
3 rounds, 4 Exercises, 10 Reps.
ROUND 1
Pull ups - banded
18 inch box jump squats
6kg weighted walking lunges
10kg deadlifts
1-2 minutes rest
ROUND 2
Pull ups - body weight
30 inch box jump squats
10kg weighted walking lunges
15kg deadlifts
1-2 minutes rest
ROUND 3
Pull ups - weighted
35 inch box jump squats
12kg weighted walking lunges
25kg deadlifts
Rest & recover and we look forward to seeing you in the HIIT studio soon!