Total Body Challenge with Alexis Golitsyn
Hogarth personal trainer Alexis Golitsyn takes us through his Total Body Challenge workout. A bodyweight workout you can do in the HIIT studio or take it away on holiday!
Catch the workout up on the TV screens in the HIIT studio or you can follow the workout on our Instagram page below!
TOTAL BODY CHALLENGE with Alexis Golitsyn
3 Sets
1. Bodyweight squats - 15 reps
2. Alternating forward lunges - 12 reps
3. Curtsy lunges - 12 reps
4. Single leg glute bridge - 12 reps
5. Lateral step-up with knee drive - 10 reps
6. Push-ups - 10 reps
7. Bench dips - 12 reps
2 Sets
8. Plank shoulder taps - 15 reps
9. Side plank rotations - 10 rep
60 second rest between sets and 90 seconds between exercises.
This workout is perfect to take away on holiday during the summer months as requires barely any equipment!