Upper Body Blast Workout with Alham Kakar

Hogarth personal trainer Alham Kakar takes us through his Upper Body Blast workout in the HIIT studio.

Catch the workout up on the TV screens in the HIIT studio or you can follow the workout on our Instagram page below!

WATCH ON INSTAGRAM

UPPER BODY BLAST with Alham Kakar 

Round 1 
Push ups x15
Ball slams with 5kg ball x20
T-rex pull ups x20
Russian twists x20

3 minute rest period 

Round 2
Diamond push ups x15
Wall ball side toss with 5kg ball x20 (then repeat on the other side)
Assisted knee pull ups x14
Kick outs x20

3 minute rest period

Round 3
Push up with alternating 5 second holds x15
Overhead wall ball toss x20
Pull ups x10 
Flutter kicks with 5kg ball weight, (30 seconds)
 

Bring on the HIIT workout and remember to cool down and recover after!

WATCH ON INSTAGRAM