Rock The Glow - Women & Weights
This event has now concluded.
Starts:
18 May 2019 at 12:30
Ends:
18 May 2019 at 14:00
Ticket Price: £18.72
Maintain and increase muscle mass and bone density which starts to decline with age and menopause.
This class will focus on how to use resistance training, weights, core and stability for a stronger healthier you! Heather will also focus on the importance of stretching to increase flexibility for better mobility and safer joints.
Saturday 18 May 2019 12:30
"I have been in the Fitness industry for over 25 years and cannot stress enough how important it is to keep active and be strong, especially while going through peri/menopause."
Everyone will recieve a £15 Sweaty Betty voucher to spend in the Chiswick shop on some fabulous new gear!
The class will be in Studio 2 here at The Hogarth Club
Airedale Avenue
Chiswick, London
W4 2NW