Training 101

Member type: Adult

Instructor: Simon Darius

Location: Studio 1

Level: General

Training 101 is a weekly class with a difference...

Based around the principles of CIRCUIT TRAINING, Training 101 will introduce you to a variety of equipment and exercises to help improve your SPEED, AGILITY, POWER, STRENGTH and ENDURANCE. Over the weeks you’ll experience training with MEDICINE BALLS, BARBELLS, KETTLEBELLS, POWERBAGS and BODYWEIGHT, with a bit of BOXING and SPINNING thrown in for good measure.

Each week the emphasis will change but we’ll let you know in advance what to expect. So if you want a class that is VARIED and CHALLENGING and a class that never gets boring, then why not give Training 101 a go.