Member type: Adult

Instructor: Venus Cordon

Location: Studio 1

Level: General

Bodypump® by LesMills is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. It's the perfect class for anyone looking to get lean, toned and fit – fast!

This program is based on the rep effect, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout working all major muscle groups in just 60 minutes.