Member type: Adult

Instructor: Angeliki Kilanioti

Location: Studio 1

Level: General

High Intensity Interval Training is a fast and furious total body workout that promotes fat burning. It will spike your metabolism and will have you out of breath with only short rest periods between the exercises. A base level of fitness is advised before stepping up to this fun and challenging workout.

*Limited numbers, bookings are essential for this popular class! Please secure your place by booking online in advance! Go to to book.