HIIT*

Member type: Adult

Instructor: Alex Fryer

Location: Studio 1

Level: General

*Book this class online to guarantee your space. Go to bit.ly/hogarthmemberlogin to book.

High Intensity Interval Training is a fast and furious total body workout that promotes fat burning. It will spike your metabolism and will have you out of breath with only short rest periods between the exercises. A base level of fitness is advised before stepping up to this fun and challenging workout.