HIIT*

Member type: Adult

Instructor: Katie Dutton

Location: Back Court / Studio 3*

Level: General

*This class will be on the Back Tennis Court if weather permits. When indoors, this class is limited to 9 participants. Bookings are essential to guarantee your spot. Go to bit.ly/hogarthmemberlogin to book in advance.

High Intensity Interval Training is a fast and furious total body workout that promotes fat burning. It will spike your metabolism and will have you out of breath with only short rest periods between the exercises. A base level of fitness is advised before stepping up to this fun and challenging workout.