HIIT

Member type: Adult

Instructor: Gordon Parker

Location: Front Tennis Court

Level: General

This class has a maximum capacity of 30 on our front tennis court. Go to bit.ly/hogarthmemberlogin to book in advance.

High Intensity Interval Training is a fast and furious total body workout that promotes fat burning. It will spike your metabolism and will have you out of breath with only short rest periods between the exercises. A base level of fitness is advised before stepping up to this fun and challenging workout.