Iyengar Yoga

Member type: Adult

Instructor: Jackie

Location: Studio 2

Level: General

Iyengar yoga is accessible to all ages and abilities. Emphasis is on precision and alignment, so the poses are explored in greater detail, encouraging a deeper understanding and awareness.  Classes are sequenced to be progressive and to develop and improve strength, flexibility, stamina, concentration and relaxation so each week there will be a focus on the different groups of poses to emphasise these various aspects, making each class different. Equipment may be used to help either access or improve a particular posture and instructions are given to encourage safe practice within personal range.

Jackie teaches Iyengar Yoga at The Hogarth Club.