Activity2019

Pilates**

Member type: Adult

Instructor: Farzin Ashtarieh

Location: Studio 2

Level: Beginner

I trained with Stott Pilates in Toronto. Pilates promotes strength and balanced muscles, as well as improving flexibility and increasing range of movement in the joints. I teach mostly general level but give alternatives to beginners and those with injuries.

My class aims to strengthen the body in every way with emphasis on core strength. I try and give participants an all round workout with strengthening, toning, balancing and stretching exercises. I tend to incorporate some Barre moves into my Pilates class too.

We use small props (eg. fitness circles) to either improve the quality of the move or to add an extra challenge to the move. I am told my classes are fun as well a good workout.

 

*This class is bookable online and class numbers are capped to 14 in Phase 1 of reopening.

HOW TO BOOK A CLASS

Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.

WATCH HOW TO BOOK A CLASS ONLINE

** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.

WATCH HOW OUR LIVE STREAMING CLASSES WORK