Member type: Adult
Instructor: Shanti Bhoola-Evans
Location: Studio 2
This General/Intermediate level class, if attended regularly this will develop a flatter stomach, improve posture and lead to more flexible articulation of the joints. If you are an athlete this class will enhance your performance in your chosen discipline. In general it will develop a more symmetrical balance in your posture and improve your general strength and flexibility. The class starts with gentle articulation of the spine and focus on engaging your deep abs with your breath. It progresses from pre-Pilates exercises to the classical Pilates mat exercises developed by Joseph Pilates at the beginning of the last century.
Not all the exercises are suitable for various conditions and where necessary alternative options will be offered.
*This class is bookable online and class numbers are capped to 14 in Phase 1 of reopening.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.
** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.